How to make friends with your emotions so they stop feeling overwhelming and uncontrollable.

You're not too sensitive. You're more sensitive. You have more emotions, more empathy, more intensity, more wisdom, more integrity and more capacity for joy than most.

You just haven't discovered how to wield it yet.

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Melissa Schwartz

Author, Speaker and Coach for Highly Sensitive People

You are tired of feeling paralyzed, overwhelmed or consumed by your emotions. You want to have more mental calm when you think about family, obligations and daily tasks.

You believe in the power of self-help books but none have taught you how to take the reigns of your thoughts and feelings to help you achieve the inner ease you crave.

You know with every fiber of your soul that you should be able to navigate life -- work, responsibilities and phone calls without feeling anxious. Life should feel easier than it does, you can move through your days with less mental chatter and kinder inner talk.

You are ready to shift away from your thoughts thinking you to being in control of your mind and emotions, you just need support.

You'd give anything to feel like you are able to think your thoughts (instead of your thoughts thinking you.)

What your emotions are really here for and how to use them to your advantage. Hint: it's not just to drive you crazy!!

Why emotions get louder, bigger and more uncomfortable the longer you avoid listening to them!

How to stop self-sabotaging by ignoring, stuffing or disconnecting from emotions